STARTING Feb 15th CrossFit Myrtle Beach will be doing a 7-week Paleo Challenge!!!
Watch the website for details!



Train Hard For Life!!!














CROSSFIT MYRTLE BEACH 
After The “Disco” WOD





COOL LINKS
 CROSSFIT HOME            Shaping Concepts Studio
Ultimate Crossfit                Zone Nutrition
   GOLDS GYM Myrtle Beach (CrossFit Friendly)
LowCountry CrossFit
CAROLINA CROSSFIT
Harbor City CrossFit, Melbourne, Florida
CROSSFIT DAYTONA, FLA

http://www.crossfit.comhttp://www.shapingconcepts.comhttp://www.ultimatecrossfit.comhttp://www.zonediet.comhttp://www.goldsgym.com/gyms/index.php?gymID=322http://www.lowcountrycrossfit.com/http://carolinacrossfit.org/http://harborcitycrossfit.typepad.com/http://www.heavymettlefitness.com/shapeimage_4_link_0shapeimage_4_link_1shapeimage_4_link_2shapeimage_4_link_3shapeimage_4_link_4shapeimage_4_link_5shapeimage_4_link_6shapeimage_4_link_7shapeimage_4_link_8

CFMB MEMBER OF THE MONTH

RICH “BFA” BYRN