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What is fitness? Test yourself in all areas of fitness by using a set of standards that involves many components of physical fitness. We've developed the Athletic Skill Phases as a versatile and user-friendly tool to help you evolve in your health and fitness.
The ten generally recognized components of physical fitness are: Cardiorespiratory Endurance, Strength, Stamina, Flexibility, Coordination, Agility, Balance, Accuracy, Power and Speed.
A varied workout program like CrossFit develops all of these components. This will maximize growth and development, help you set goals, measure progress and aim for balance among the components of fitness. The Athletic Skill Phases make goal-setting more efficient and allow you to track your progress through our Four Phases of Fitness.
CrossFit Athlete Phase Training
At CrossFit MB, we believe in elite fitness and training. Having said that, our professional trainers will work with you on your journey to better fitness and health. We understand everyone is different and performs differently so we've created our CFMB Phase Training Program in order to properly guide you and develop.
Throughout each phase, our members will not only achieve better health, mobility and athleticism but will also be professionally examined through each phase. Upon completion of a phase, the member will then be rewarded with their very own CFMB Phase Training shirt as an indication of completion. Can you reach Level IV?
Each skill Phase contains its own progression of multi-joint movements of increasing skill, making it easy to expose weak areas, set goals and measure your progress. At the same time, you experience the rewards of increased general fitness. You develop strength, stamina and flexibility with measurable drills such as running, rowing and a selection of named CrossFit workouts. Increasingly complex movements bring improvement in coordination, balance and power output.
Phase 1 Athlete "Beginner"
Phase 3 ATHLETE "advanced"
The Athletic Skill Phases are intended to be a guide; not a standardized test you're obligated to "pass". Don't be so hard on yourself for not being a "Phase 4 Athlete". Use the Phases to measure your strengths and weaknesses and to make improvements about your training. This guide is not a definitive guide to CrossFit, an exercise prescription, nor a complete guide to developing the skills. The skills are intended to be broadly representative of general fitness. Download the CFMB Athlete Phase Test HERE