Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, which are the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness allowing you to be dynamic and versatile in every way.
The fact that you have found us is no coincidence. This means you are curious about being a part of the fastest growing fitness movement on Earth. You’ve just taken your first step towards a better, healthier you!
It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the CrossFit Games…regardless, welcome to CrossFit Myrtle Beach!
The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old, or have just completed your 50th marathon, are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years…CrossFit Myrtle Beach will help you achieve your health and fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: doctors, stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit embraces our bodies in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone and everyone to do them.
“Scalability” is a word that you will hear frequently here at CrossFit Myrtle Beach. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your program, your workout, your pace, your goals accomplished.