10:1 ATHLETE TO COACH RATIO
Our semi-private CrossFit approach is the first and only of its kind. We believe in a progressive program design that places safety and progression before high intensity demands. Our approach is personal, focused and aimed to suit you.
Our "Box" Is Different
TEACHING. COACHING. MENTORING.
Life's challenges have indicated that need for an integrated fitness program that includes a high degree of teaching, coaching and mentoring. Rather than a more detached leadership "one-size-fits-all" or "unlimited" program, our coaching staff serves in many ways to fully integrate the high degree of varied skill sets necessary to reach your fitness and health.
We are here to enable individuals to manage the risk of athletic injury while maximizing fitness results through personalization. We provide a safe training environment with a 10:1 athlete to coach CrossFit class that is made to eliminate the injurious risk exposure facing our customers. We build quality for our clients through our relentless focus on exercise form and by consistently producing superior fitness results through education and dedication.
CROSSFIT LEVEL 1 TRAINERS
CROSSFIT OLYMPIC LIFTING
MMA STRENGTH and CONDITIONING
OPT (OPTIMUM PERFORMANCE TRAINING)
SPORTS SPECIFIC TRAINING
NATIONAL ACADEMY OF SPORTS MEDICINE PERSONAL TRAINERS
AMERICAN FITNESS PROFESSIONALS ASSOCIATES PERSONAL TRAINER
At CrossFit MB, our vision is to be the safest and most effective Crossfit Box in Myrtle Beach by providing a higher degree of teaching, coaching, and mentoring through semi-private settings instead of a crowded gym environment.
The key elements to achieving our vision are Professional Training, Community Atmosphere and Leading by Example.
COMMUNITY - In modern day life, a sense of community outside one's extended family is largely absent. Embracing community life and participating for the good of the whole community will help us achieve a well-balanced life.
DETERMINATION - We strive to impact a sense of determination to our athletes who then can that the determination and apply it to all aspects of their life. This contributes to a higher quality of life for all with whom we come into contact.
PASSION - We are passionate about our work as coaches and our belief in CrossFit. We love what we do and we seek to instill that same love and passion in others.
HUMILITY - Humility is a hallmark of high character. We are humble so that everyone may feel welcome at our box and within our community.